{"id":377,"date":"2022-03-27T18:01:27","date_gmt":"2022-03-27T18:01:27","guid":{"rendered":"https:\/\/brightsidebahamas.com\/?page_id=377"},"modified":"2022-04-19T19:18:06","modified_gmt":"2022-04-19T19:18:06","slug":"group-coaching","status":"publish","type":"page","link":"https:\/\/brightsidebahamas.com\/index.php\/group-coaching\/","title":{"rendered":"Group Coaching"},"content":{"rendered":"\n
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Whether you’re corporate, a small team, or just a group of friends, this option primes everyone involved for success. Teamwork makes the dream work, after all! Gain clarity and momentum towards your collective goal, with accountability and structure provided along the way. Most frequently, groups select performance coaching; but I can tailor personal wellness coaching and relationship coaching for groups as well. <\/p>\n\n\n\n

1.\u00a0Personal Wellness Coaching<\/strong>
No matter what you may believe, your overall health is foundational for building a life you love. This is what I focus on in this category of coaching. We will work together to mobilize your goals into action and collaborate on creating a plan that fits your current life and outlines a vision for your health, developing a healthy mindset, and instilling healthy habits in your daily life. Some things we can cover together are:

\u2013 Sleep hygiene
\u2013 Exercise and weight loss
\u2013 Healthier eating habits
\u2013 Confidence and mindset maintenance
\u2013 Self-care
\u2013 Reducing stressors
\u2013 Resilience for life\u2019s setbacks<\/p>\n\n\n\n

2<\/strong>. Relationship Coaching<\/strong>
The quality of our relationships dictates the quality of our lives. I coach singles and those in committed partnerships to make the best out of the relationships they have with people. Sometimes we need just a little bit of assistance to get back out there, or to learn some new ways of handling old or recurring problems. Some things we can cover together are:

\u2013 Getting back into dating
\u2013 Improving self-awareness
\u2013 Post-relationship bounce-backs and glow-ups
\u2013 Communication
\u2013 Working on your dating approach
\u2013 Boundaries
\u2013 Conflict resolution and fighting fair<\/p>\n\n\n\n

3.\u00a0Performance Coaching<\/strong>
If you feel like it might be time to level up, this is the coaching for you. Helping you win is my thing.\u00a0What I bring to the table is support, structure, accountability, and perspective \u2013 and all of these are essential ingredients to your success in whatever endeavor you are pursuing. Some things we can cover together are:

\u2013 Goal setting
\u2013 Mindset maintenance
\u2013 Time management
\u2013 Productivity
\u2013 Discipline development
\u2013 Business launching
\u2013 Professional goals<\/p>\n\n\n\n

**Coaching services are not intended to be a substitute for professional medical advice, diagnosis, or treatment of physical or mental conditions. I do not serve as a professional health provider in my coaching capacity. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.**<\/p>\n","protected":false},"excerpt":{"rendered":"

Whether you’re corporate, a small team, or just a group of friends, this option primes everyone involved for success. Teamwork<\/p>\n

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