{"id":49,"date":"2021-02-05T03:18:03","date_gmt":"2021-02-05T03:18:03","guid":{"rendered":"http:\/\/brightsidebahamas.com\/index.php\/home-2\/"},"modified":"2022-09-30T14:02:04","modified_gmt":"2022-09-30T14:02:04","slug":"home-2","status":"publish","type":"page","link":"https:\/\/brightsidebahamas.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\">Welcome to Brightside Bahamas, a mental health practice based in Nassau, The Bahamas specializing in psychotherapy, coaching, and mental health education. Mental health is health too, and the goal of this practice is to help Bahamians create and promote healthier and more fulfilling relationships &#8211; with others, but especially with themselves. There are many things we can do to prime ourselves for positive mental health, and having honest conversations about how we feel is the best place to begin. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"https:\/\/brightsidebahamas.com\/index.php\/about\/\" style=\"background-color:#8fc5c5\">ABOUT<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"https:\/\/brightsidebahamas.com\/index.php\/services\/\" style=\"background-color:#8fc5c5\">Services<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"https:\/\/brightsidebahamas.com\/index.php\/contact-us\/\" style=\"background-color:#8fc5c5\">contact us<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"https:\/\/brightsidebahamas.setmore.com\" style=\"background-color:#8fc5c5\" target=\"_blank\" rel=\"noreferrer noopener\">book now<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background is-style-wide\" style=\"background-color:#8fc5c5;color:#8fc5c5\"\/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"check-out-our-latest-media-features\">We&#8217;ve been featured, check it out!<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/brightsidebahamas.com\/wp-content\/uploads\/2021\/05\/EWN-Feature-April-2021-1.mp4\"><\/video><figcaption><strong>Eyewitness News; April 23, 2021<\/strong><br>Please note I am neither a psychologist or an expert life coach. Formal clarification has been made by the reporting journalist.<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/brightsidebahamas.com\/index.php\/media-features\/\" style=\"background-color:#8fc5c5\">Click for more media features<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background is-style-wide\" style=\"background-color:#8fc5c5;color:#8fc5c5\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:21px\">We are active on social media and would love to connect with you on the platforms listed below. You can anticipate educational, motivational, and informative posts about mental health from both therapeutic and coaching perspectives. <strong>Social media isn&#8217;t therapy or coaching<\/strong>, though &#8211; please remember that! Reading information online can help you further understand your situation or learn something new; but social media is not a replacement for formal mental health work, nor do I provide formal mental health services on social media. Drop a line if you&#8217;d like to book me for professional services!<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter has-normal-icon-size has-icon-color is-style-pill-shape is-layout-flex wp-block-social-links-is-layout-flex\"><li style=\"color:#ffffff\" class=\"wp-social-link wp-social-link-instagram has-white-color wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/brightsidebahamas\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff\" class=\"wp-social-link wp-social-link-facebook has-white-color wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/brightsidebhs\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff\" class=\"wp-social-link wp-social-link-linkedin has-white-color wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/brightsidebahamas\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff\" class=\"wp-social-link wp-social-link-twitter has-white-color wp-block-social-link\"><a href=\"https:\/\/www.twitter.com\/brightside242\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background is-style-wide\" style=\"background-color:#8fc5c5;color:#8fc5c5\"\/>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;The greatest gift that you can give to others <br>is the gift of unconditional love and acceptance.&#8221;<\/p><cite>&#8211; Brian Tracy<\/cite><\/blockquote>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:19% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/brightsidebahamas.com\/wp-content\/uploads\/2021\/04\/new-pride-flag-01-1024x614.jpg\" alt=\"\" class=\"wp-image-237 size-full\" srcset=\"https:\/\/brightsidebahamas.com\/wp-content\/uploads\/2021\/04\/new-pride-flag-01-1024x614.jpg 1024w, https:\/\/brightsidebahamas.com\/wp-content\/uploads\/2021\/04\/new-pride-flag-01-300x180.jpg 300w, https:\/\/brightsidebahamas.com\/wp-content\/uploads\/2021\/04\/new-pride-flag-01-768x461.jpg 768w, https:\/\/brightsidebahamas.com\/wp-content\/uploads\/2021\/04\/new-pride-flag-01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\">Brightside Bahamas is a safe space for and an ally to stigmatized and marginalized populations; such as but not limited to the LGBTQIA+ community, people with physical disabilities, immigrants, non-binary people, individuals with varying religious beliefs, people with mental illness and substance use concerns, and neurodivergent individuals.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Brightside Bahamas, a mental health practice based in Nassau, The Bahamas specializing in psychotherapy, coaching, and mental health<\/p>\n<p><a href=\"https:\/\/brightsidebahamas.com\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Home<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-49","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/brightsidebahamas.com\/index.php\/wp-json\/wp\/v2\/pages\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brightsidebahamas.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brightsidebahamas.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brightsidebahamas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brightsidebahamas.com\/index.php\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":34,"href":"https:\/\/brightsidebahamas.com\/index.php\/wp-json\/wp\/v2\/pages\/49\/revisions"}],"predecessor-version":[{"id":611,"href":"https:\/\/brightsidebahamas.com\/index.php\/wp-json\/wp\/v2\/pages\/49\/revisions\/611"}],"wp:attachment":[{"href":"https:\/\/brightsidebahamas.com\/index.php\/wp-json\/wp\/v2\/media?parent=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}